Southwestern Cauliflower Casserole
Flavors of green chile and the southwest combine with cheddar and cauliflower for a perfect side dish to any meal.
Servings: 4 people
Calories: 226kcal
Ingredients
- 1 12 ounce bag frozen cauliflower Steam in bag type, I used Kroger brand
- 1/2 cup sour cream
- 2 scallions chopped, about 1/4 cup
- 1 4 ounce can chopped green chilies drained
- 1 cup cheddar cheese shredded
- 1/4 teaspoon ground cayenne
- 1/3 cup parmesan cheese grated
- salt and pepper
- butter or spray for greasing the casserole dish
Instructions
- Preheat your oven to 450°. Spray or butter your casserole dish. I used a oval dish that was roughly 10x8. Prepare the cauliflower in the microwave as the package suggests. I did 4 minutes. Remove from the bag place in a strainer to remove any additional liquid that may be there. Transfer to a cutting board and roughly chop the cauliflower.
- In a mixing bowl add the sour cream, scallions, drained green chilies, cheddar, and cayenne. Season with a little salt and pepper to taste. Fold in your chopped cauliflower and add to the prepared casserole dish. Top with the parmesan cheese and bake for 20 minutes @ 450°.
Nutrition
Calories: 226kcal | Carbohydrates: 6g | Protein: 12g | Fat: 17g | Saturated Fat: 11g | Cholesterol: 50mg | Sodium: 358mg | Potassium: 339mg | Fiber: 2g | Sugar: 3g | Vitamin A: 639IU | Vitamin C: 42mg | Calcium: 357mg | Iron: 1mg