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5 from 1 vote

Zuppa Toscana (Low Carb Style)

Prep Time13 minutes
Cook Time30 minutes
Total Time43 minutes
Course: Main Dish, Meat, Soup and Salad
Cuisine: Fall, Keto, Low Carb
Servings: 4 people
Calories: 617kcal

Ingredients

  • 1 tablespoon oil
  • 1/2 small onion diced
  • 2 cloves garlic minced
  • 1 quart chicken stock
  • 1 1/2 cups water
  • 1 pound turnip peeled and diced
  • 1 pound sausage *
  • 1 bunch kale cleaned, stripped, and chopped
  • 1 cup cream
  • salt and pepper
  • parmesan cheese for serving

Instructions

  • In a large soup pot or dutch oven heat 1 tablespoon of oil and the raw sausage (if you are using). Cook this, stirring, until brown, about 5 minutes, then remove from the pan and reserve for later. If you are using leftover meat skip this step and just add the onion. Add the onion and saute until translucent, about 3 minutes. Add the garlic and stir for another minute.
  • Add the stock and the water and use your wooden spoon to scrape all the brown bits off the bottom of the pan. Bring this mixture to a boil and then add the turnips. Simmer for 10 minutes.
  • Add the kale and the meat (either the sausage you browned earlier or whatever leftover meat you may be using). Simmer for 5 minutes. Turn off the heat and add the cream, stir and season with salt and pepper as needed. If desired top with some parmesan cheese before serving .

Notes

[nutrition-label]
Nutrition Info is powered by fatsecret.com and is an estimate, calculate your exact ingredients for the most accurate information.  it does not include optional toppings.
*  I had leftover pulled pork at home so I used that as the protein in this recipe. Anything you had leftover would work from shredded chicken to pulled pork. If making from scratch I would use a pound of Italian sausage.
Using my ingredients I came up with 8.01 net carbs per serving, most of that coming from the kale. The count will change depending on the exact ingredients and brands you use. If you wanted to lower it a bit more you could use 1/2 cup of cream and add another half cup of water or chicken stock.

Nutrition

Calories: 617kcal | Carbohydrates: 9g | Protein: 21g | Fat: 56g | Saturated Fat: 24g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 23g | Trans Fat: 0.2g | Cholesterol: 165mg | Sodium: 1349mg | Potassium: 836mg | Fiber: 2g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 20.6mg | Calcium: 70mg | Iron: 1.4mg