Name: Twice Baked Cauliflower Casserole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 12 ounce bag frozen cauliflower; 1/4 pound bacon (diced); 1 tablespoon butter; 1 tablespoon bacon fat; 2 tablespoons heavy cream; 2 tablespoons sour cream; 3/4 cup cheese (cheddar, shredded); 1/4 teaspoon salt; 1 egg; 3 scallions (sliced)

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This twice-baked cauliflower casserole has all the flavors of a loaded baked potato, in a lower-carb version. In the past few weeks, I have shared recipes for this Jalapeno Popper Cauliflower Mash and Southwestern Cauliflower Casserole. It all started with the southwestern casserole. It is the first time my husband has ever eaten and enjoyed cauliflower. For us, this meant a new veggie in the rotation, YAY! The frozen steam in the bag varieties make it easy to prep this. This was a hit with the whole family, all the comforting flavors of a loaded baked potato without the carbs, of course. Until our next recipe, take care and eat yummy food!

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5 from 1 vote

Twice Baked Cauliflower Casserole

This twice-baked cauliflower casserole has all the flavors of a loaded baked potato, in a lower-carb version.

Course Sides

Cuisine Christmas, Easter, Fall, Keto, Low Carb, Quick and Easy, Thanksgiving, Winter

Keyword cauliflower recipes, loaded cauliflower bake, loaded recipes

Prep Time 20

Cook Time 15

Total Time 35

Servings as a side

Calories 337

Equipment

Ingredients

1 12 ounce bag frozen cauliflower
1/4 pound bacon diced
1 tablespoon butter
1 tablespoon bacon fat
2 tablespoons heavy cream
2 tablespoons sour cream
3/4 cup cheese cheddar, shredded
1/4 teaspoon salt
1 egg
3 scallions sliced

Instructions

Microwave or steam cauliflower to package directions, Fry up bacon, drain, and reserve fat. Preheat oven to 425°.
To a food processor add cauliflower, butter, bacon fat, heavy cream, sour cream, and half the bacon. Blend until smooth. Stir in 1/4 cup of cheese, scallions, and salt. Taste and adjust salt if needed then stir in the egg.
Place in a shallow 9 inch dish and top with remaining cheese and bacon. Bake for 15-20 minutes. Top with additional scallions and sour cream if desired.

Notes

Using my specific ingredients I came up with 4 net carbs/serving. Nutrition varies greatly between products, add up your specific ingredient for the most accurate information.