Herb Roasted Pork Tenderloin with Broccoli Rabe

This Herb Pork Roasted Tenderloin is an easy recipe, perfect for a weeknight meal. Pork tenderloin is such an easy item to cook. It can be expensive. So keep an eye on it at your local grocery store. Buy a few to put in the freezer whenever it is on sale. It is perfect for weekday meals because it cooks up so fast, and you can season it with whatever flavors you like.  This is a simple herb rub that is delicious on pork.  When you are assembling the rub, take the dried herbs and rub them into your hand before mixing them all up. It helps wake them up a little bit and be a little more flavorful.  

Tip for Perfect Pork Tenderloin

An oven thermometer like this ThermoPro Thermometer is your best friend when it comes to cooking pork tenderloin.  It is a very lean cut of meat, so it goes from perfect to dry and overcooked really fast.  Just place the thermometer at an angle into the thickest part of the meat.  If you do this and then let it rest for at least 5 minutes, you will have perfectly cooked meat every time!

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5 from 2 votes

Herb Roasted Tenderloin with Broccoli Rabe

Pork Tenderloin seasoned with herbs and and a side of veggies.
Course Dinner, Main Dish, Meat
Cuisine Dairy Free, Egg Free, Fall, High Protien, Keto, Low Carb, Mothers Day, Quick and Easy, Winter
Keyword easy pork recipes, healthy pork dinners, Pork tenderloin recipes
Cook Time 25 minutes
Total Time 25 minutes
Servings 4 people
Calories 435

Ingredients

Instructions

  • Preheat the oven to 500°. Bring a pot of water to a boil then salt the water. Mix together the rosemary, thyme, salt and pepper. Rub this mixture all over the pork and place it on a rimmed baking sheet.
  • Roast the pork in the oven for around 15 minutes, until the internal temperature is 140° When it reaches 140°remove it from the oven, move pork to a cutting board and cover with foil until ready to cut.
  • While the pork is cooking trim the rabe and blanch for 2 minutes in the boiling water. Remove to a kitchen towel to dry it a bit. Place it on a baking tray with the crushed garlic cloves, nutmeg, hot pepper flakes, oil, and salt and pepper. Roast for 8 minutes. Flip it with tongs and roast for 5 to 8 more minutes.
  • The pork should be done and resting while the rabe finishes cooking in the oven. Just before the rabe is done slice the pork and transfer to serving dish, add the rabe when it is finished.

Nutrition

Calories: 435kcal | Carbohydrates: 5g | Protein: 62g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 184mg | Sodium: 768mg | Potassium: 1359mg | Fiber: 4g | Sugar: 0.5g | Vitamin A: 3033IU | Vitamin C: 24mg | Calcium: 169mg | Iron: 7mg

Nutrition information is an estimate and will vary depending on the brands and ingredients you choose.