Mediterranean Egg Salad

Who doesn’t love egg salad? It is perfect on a bagel, bread, lettuce wrap, or over mixed greens for an easy lunch or dinner. My favorite is on top of these low carb bagels or over mixed greens. We have added classic flavors of the Mediterranean to bump up the flavor. Make this for meal prep on Sunday and have lunch ready to go for a few days.

Recipe Notes

  • Check out the tip here for perfect hard boiled eggs!
  • Click here for a tip to easily chop your eggs!
  • To mash the anchovy just smash it back and forth with a fork or spoon before adding it to the egg salad.
  • If you want to make an easy appetizer put this egg salad in prepared filo cups, toasted baguette slices, cucumber slices (low carb option), or lavash chips (low carb option) and top with sliced olives.***

If you know someone who would enjoy this recipe, please share it on your favorite social media. I love to see your creations if you make this recipe tag me #tableandachair or @tableandachair so I can check it out! Thank you for your support.

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Print Pin
5 from 2 votes

Mediterranean Egg Salad

Course Appetizers and Snacks, Breakfast and Brunch, Soup and Salad
Cuisine Game Day, Keto, Low Carb, Mothers Day, Quick and Easy
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 1/2 cup servings
Calories 228

Ingredients

  • 6 hard boiled eggs
  • 1/4 cup mayonnaise Hellmans is prefered
  • 1 tablespoon red onion minced
  • 1 teaspoon capers minced
  • 1 tablespoon green olives chopped
  • 1 teaspoon brine from capers "the juice from the jar"
  • 1 teaspoon brine from olives "the juice from the jar"
  • 1 anchovy fillet mashed
  • pepper fresh cracked

Instructions

  • Chop your eggs, add all ingredients and stir well. I did not add any additional salt because you get it from the juices, capers, and olives. Chill, covered, until ready to use!

Notes

Nutrition Info is powered by fatsecret.com and is an estimate, calculate your exact ingredients for the most accurate information.  This is per serving, the recipe serves 4.

Nutrition

Calories: 228kcal | Carbohydrates: 1g | Protein: 9g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Cholesterol: 329mg | Sodium: 282mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 450IU | Vitamin C: 0.4mg | Calcium: 30mg | Iron: 1.1mg

6 Comments

  1. I love the flavors you’re combining in this. I would never have thought to add capers to egg salad but it makes so much sense. I’m going to use my new Instant Pot to make a big batch of this.

  2. Wow! I never thought about creating an egg salad with a Mediterranean twist. What a cool idea! This sounds fabulous!

  3. Yummy! I have to try this but I’m out of capers. I ordered more of them online since I really despise grocery stores. I received all my groceries except for the capers. They were out of stock! Guess I have to physically go to the store now. Can’t wait to try it out!

  4. I really like the idea of using this egg salad recipe as an appetizer. My husband loves egg salad so maybe I can surprise him with this when we have guests over one night!

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