This Hydrating Blackberry Smoothie is one of my go-to post-workout snacks. I love the tropical feel and the hydrating power of coconut water to help replenish. You can use basil or mint, whichever you prefer. Try both and see which is your favorite. I do recommend having either your blackberries or pineapple frozen. It gives the smoothie a better texture. We harvest pounds of blackberries in the summer. I freeze them on a sheet tray then after they are frozen, bag them up and freeze them to use all year long.
Using an excellent high-powered blender such as a Vitamix makes blending the frozen fruit a breeze. This Hydrating Blackberry Smoothie is not the only thing you can use your blender for. Whip up this 15-minute shrimp curry for an easy weeknight meal!
A huge thank you goes out to all of the readers, cooks, food enthusiasts, friends, and keto warriors who support this blog! Come and follow our Facebook page where we post all of our new recipes and ideas!
There are links on this site that are defined as “affiliate links”. This means that I may receive a small commission (at no cost to you). If you happen to purchase something through the links provided.
Table and a Chair is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program
There are links on this site that are defined as “affiliate links”. This means that I may receive a small commission (at no cost to you) if you happen to purchase something through the links provided.
Hydrating Blackberry Smoothie
Ingredients
- 1 cup coconut water no added sugar variety
- 1/2 lime juice from 1/2 lime
- 3 ounces blackberries fresh or frozen (about 1 cup)
- 3 ounces pineapple fresh or frozen (about 1 cup)
- 1 teaspoon honey
- 8-10 leaves basil or mint
Instructions
- Using a blender such as Vitamix, add all ingredients, blend together until smooth, and enjoy
- I recommend having at least one of the fruits frozen for the best texture and temperature.
Nutrition
Nutrition information is an estimate and will vary depending on the brands and ingredients you choose.