15 Simple Low Carb Sandwich Wrap Ideas

Try these 15 Simple Low Carb Sandwich Wrap Ideas for easy low carb lunch and dinners. A big complaint I hear from people trying to do low carb it that there is so much cooking involved. To a degree, yes, it’s true. It takes more planning to prep real fresh food rather than grabbing boxes from your freezer. However, below are 15 easy, 5 ingredients or fewer sandwich wraps that make the most out of your deli. These wraps are a quick and easy way to have lunch or dinner ready in just minutes.

I go between boston and little gem lettuce, buying whatever looks better that week. When you come home from the grocery clean your lettuce, separate the leaves, and place on a kitchen towel to dry. When they are dry put them in a ziplock or container with a paper towel to have fresh wraps ready to go all week long. This is just a list of some of my favorites, mix and match to make a creation all your own. For the non-low carbers in the family use the same ingredients but put it between bread or a wrap, lunch or dinner is served in under 10 minutes!

  1. American, ham, jalapeno, avocado poblano dressing (shown)

  2. Swiss, roast beef, onion, horseradish sauce

  3. Swiss, corned beef, sauerkraut, thousand island OR mix together mayo, sugar-free relish, and paprika for a low carb version

  4. Provolone, salami, mortadella, ham, olive tapenade, olive oil, red wine vinegar

  5. Swiss, turkey, bacon, avocado, mayo

  6. Blue cheese, chicken, celery, buffalo sauce

  7. Ricotta, salami, pepperoni, roasted red peppers, oil and vinegar

  8. Colby, pork loin, bbq*, coleslaw*

  9. American, bacon, tomato, avocado, mayo

  10. Swiss, pastrami, red onion, brown mustard

  11. Swiss, pastrami, sauerkraut, mayo

  12. American, ham, pickle spear, ranch

  13. Pepperjack, turkey, cucumber, ranch

  14. Fresh Mozzarella, tomato, salami, pesto

  15. Provolone, roast beef, green peppers, onions, mayo

*Here is the link for the low carb coleslaw recipe, below you will find the sugar free bbq and some other delicious condiments. Check out the olive bar at your grocer to see if you can buy a little olive tapenade or roasted red peppers if you do not want to purchase a whole jar.

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5 from 1 vote

15 Simple Sandwich Wrap Ideas

Course Appetizers and Snacks, Main Dish, Meat, Sandwiches
Cuisine Game Day, Low Carb, Quick and Easy
Servings 1 servings


  • 1/4 pound lunch meat
  • 4-6 leaves boston lettuce cleaned and dried
  • 2 slices cheese
  • few slices veggies cucumber, jalapenos, bell peppers, roasted red peppers, olives, broccoli, ect
  • 2 tablespoons dressing ranch, mayo, horseradish, oil/vinegar, avocado poblano, blue cheese ect.


  • This recipe is more for inspiration than exact ingredients. Use one of the combinations above or mix and match to create your own. Basic building method is lettuce wrap, cheese, meat, additional veggies, sauce.

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